Kat Callaway v3:00/r...7 row
2,536
Meters
15:00.0
Time
2:57.4
Pace
171
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 21:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 123 |
September 13, 2025 19:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,536 | 2:57.4 | 63 | 515 | 20 | |
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 19 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 18 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 20 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 22 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 24 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | |
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 19 | |
| r875 |
MyRow ascending spm, descending time