Kat Callaway v4:00/2:00r...7 BikeErg
6,624
Meters
19:00.0
Time
2:52.1
Pace
168
Calories
131
Heart Rate
| Rest Distance | 4,398 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,022 |
| Overall Time | 33:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 70 |
| Revolution Count | 1339 |
| Drag Factor | 48 |
September 16, 2025 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 6,624 | 2:52.1 | 69 | 536 | 70 | 131 | |
| 4:00.0 | 1,312 | 3:02.9 | 57 | 496 | 63 | 117 | |
| r: 2:00 | 660 | ||||||
| 3:00.0 | 1,083 | 2:46.2 | 76 | 562 | 69 | 129 | |
| r: 2:00 | 665 | ||||||
| 2:00.0 | 742 | 2:41.7 | 83 | 584 | 71 | 132 | |
| r: 2:00 | 637 | ||||||
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 70 | 130 | |
| r: 2:00 | 669 | ||||||
| 2:00.0 | 738 | 2:42.6 | 81 | 580 | 71 | 138 | |
| r: 2:00 | 536 | ||||||
| 3:00.0 | 1,006 | 2:58.9 | 61 | 510 | 74 | 135 | |
| r: 2:00 | 607 | ||||||
| 4:00.0 | 1,375 | 2:54.5 | 66 | 526 | 76 | 141 | |
| r: 2:00 | 624 | ||||||
| r4,398 |
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Workout Graph
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C2 WOD - 1st ride post-op (padded shorts👍)