Kat Callaway 4x1000m/2:00r row
4,000
Meters
24:17.1
Time
3:02.1
Pace
202
Calories
122
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 32:17.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 122 |
September 18, 2025 05:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 4,000 | 3:02.1 | 58 | 499 | 20 | 122 |
| 6:42.5 | 1,000 | 3:21.2 | 43 | 447 | 19 | 107 |
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 21 | 119 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 20 | 129 |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 22 | 136 |
| r1,123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 Fall Team Challenge