Kat Callaway v500m/0:45r...12 BikeErg
6,000
Meters
16:15.2
Time
2:42.5
Pace
153
Calories
128
Heart Rate
| Rest Distance | 2,829 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,829 |
| Overall Time | 25:15.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 74 |
| Revolution Count | 1201 |
| Drag Factor | 41 |
September 19, 2025 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:15.2 | 6,000 | 2:42.5 | 82 | 564 | 74 | 128 | |
| 1:26.7 | 500 | 2:53.4 | 67 | 498 | 70 | 108 | |
| r: 0:45 | 236 | ||||||
| 1:25.1 | 500 | 2:50.2 | 71 | 507 | 71 | 116 | |
| r: 0:45 | 223 | ||||||
| 1:23.0 | 500 | 2:46.0 | 77 | 520 | 72 | 120 | |
| r: 0:45 | 241 | ||||||
| 1:22.5 | 500 | 2:45.0 | 78 | 567 | 73 | 125 | |
| r: 0:45 | 246 | ||||||
| 1:22.0 | 500 | 2:44.0 | 79 | 570 | 73 | 127 | |
| r: 0:45 | 229 | ||||||
| 1:21.8 | 500 | 2:43.6 | 80 | 572 | 73 | 129 | |
| r: 0:45 | 242 | ||||||
| 1:21.4 | 500 | 2:42.8 | 81 | 574 | 74 | 130 | |
| r: 0:45 | 245 | ||||||
| 1:20.7 | 500 | 2:41.4 | 83 | 579 | 74 | 133 | |
| r: 0:45 | 248 | ||||||
| 1:19.8 | 500 | 2:39.6 | 86 | 586 | 75 | 135 | |
| r: 0:45 | 217 | ||||||
| 1:18.4 | 500 | 2:36.8 | 91 | 596 | 77 | 136 | |
| r: 0:45 | 239 | ||||||
| 1:17.8 | 500 | 2:35.6 | 93 | 601 | 77 | 138 | |
| r: 0:45 | 240 | ||||||
| 1:15.9 | 500 | 2:31.8 | 100 | 616 | 79 | 142 | |
| r: 0:45 | 223 | ||||||
| r2,829 |
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Workout Graph
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C2 WOD/Fall Team Challenge