Kat Callaway 4x1000m/2:00r row
4,000
Meters
23:24.4
Time
2:55.5
Pace
205
Calories
132
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 31:24.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 122 |
September 30, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 4,000 | 2:55.5 | 65 | 522 | 22 | 132 |
| 6:10.0 | 1,000 | 3:05.0 | 55 | 490 | 20 | 120 |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 22 | 132 |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 23 | 136 |
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 23 | 141 |
| r1,015 |
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Workout Graph
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Fall Team Challenge