Kat Callaway v500m/2:00r...5 row
3,500
Meters
20:19.9
Time
2:54.2
Pace
180
Calories
132
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 30:19.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 122 |
October 01, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.9 | 3,500 | 2:54.2 | 66 | 527 | 22 | 132 | |
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 22 | 118 | |
| r: 2:00 | 260 | ||||||
| 5:53.1 | 1,000 | 2:56.5 | 64 | 518 | 22 | 131 | |
| r: 2:00 | 257 | ||||||
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 23 | 132 | |
| r: 2:00 | 248 | ||||||
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 23 | 139 | |
| r: 2:00 | 237 | ||||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 24 | 142 | |
| r: 2:00 | 275 | ||||||
| r1,277 |
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Workout Graph
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C2 WOD/Fall Team Challenge