Kat Callaway v2000m/2:00r...3 row
6,000
Meters
35:55.4
Time
2:59.6
Pace
345
Calories
122
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 41:55.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 122 |
October 03, 2025 17:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:55.4 | 6,000 | 2:59.6 | 60 | 507 | 22 | 122 | |
| 12:17.7 | 2,000 | 3:04.4 | 56 | 492 | 21 | 126 | |
| r: 2:00 | 266 | ||||||
| 11:58.2 | 2,000 | 2:59.5 | 60 | 508 | 22 | 133 | |
| r: 2:00 | 253 | ||||||
| 11:39.4 | 2,000 | 2:54.8 | 65 | 525 | 22 | 142 | |
| r: 2:00 | 267 | ||||||
| r786 |
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Workout Graph
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2000x3/ 2:00r