Kat Callaway v1000m/2:00r...8 BikeErg
8,000
Meters
22:44.3
Time
2:50.5
Pace
208
Calories
123
Heart Rate
| Rest Distance | 4,987 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,987 |
| Overall Time | 38:44.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 65 |
| Revolution Count | 1484 |
| Drag Factor | 65 |
October 06, 2025 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:44.3 | 8,000 | 2:50.5 | 71 | 542 | 65 | 123 | |
| 3:10.6 | 1,000 | 3:10.6 | 51 | 473 | 64 | 108 | |
| r: 2:00 | 600 | ||||||
| 3:05.4 | 1,000 | 3:05.4 | 55 | 489 | 65 | 114 | |
| r: 2:00 | 611 | ||||||
| 3:00.1 | 1,000 | 3:00.1 | 60 | 506 | 67 | 117 | |
| r: 2:00 | 609 | ||||||
| 2:55.5 | 1,000 | 2:55.5 | 65 | 522 | 69 | 121 | |
| r: 2:00 | 638 | ||||||
| 2:46.5 | 1,000 | 2:46.5 | 76 | 560 | 63 | 125 | |
| r: 2:00 | 610 | ||||||
| 2:39.5 | 1,000 | 2:39.5 | 86 | 596 | 65 | 132 | |
| r: 2:00 | 666 | ||||||
| 2:35.0 | 1,000 | 2:35.0 | 94 | 623 | 64 | 135 | |
| r: 2:00 | 619 | ||||||
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 64 | 139 | |
| r: 2:00 | 634 | ||||||
| r4,987 |
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Workout Graph
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C2 WOD/Fall Team Challenge