Kat Callaway v5:00/r...10 row
6,000
Meters
33:41.4
Time
2:48.4
Pace
551
Calories
126
Heart Rate
| Rest Distance | 4,722 |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 10,722 |
| Overall Time | 1:10:41.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 122 |
October 07, 2025 06:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:41.4 | 6,000 | 2:48.4 | 73 | 552 | 24 | 126 | |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 18 | 108 | |
| 4:30.1 | 750 | 3:00.0 | 60 | 506 | 21 | 125 | |
| r: 3:00 | 349 | ||||||
| 4:23.2 | 750 | 2:55.4 | 65 | 522 | 22 | 131 | |
| r: 3:00 | 352 | ||||||
| 4:10.9 | 750 | 2:47.2 | 75 | 557 | 23 | 136 | |
| r: 3:00 | 376 | ||||||
| 4:09.0 | 750 | 2:46.0 | 77 | 563 | 23 | 141 | |
| r: 3:00 | 394 | ||||||
| 4:08.8 | 750 | 2:45.8 | 77 | 563 | 25 | 141 | |
| r: 3:00 | 371 | ||||||
| 4:07.9 | 750 | 2:45.2 | 78 | 566 | 24 | 144 | |
| r: 3:00 | 364 | ||||||
| 4:06.1 | 750 | 2:44.0 | 79 | 572 | 25 | 145 | |
| r: 3:00 | 313 | ||||||
| 4:05.1 | 750 | 2:43.4 | 80 | 576 | 25 | 146 | |
| r: 3:00 | 373 | ||||||
| 8:00.0 | 1,137 | 3:31.0 | 37 | 428 | 19 | 126 | |
| r4,722 |
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Workout Graph
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MyRow 8x750m/ 3:00r