Kat Callaway 5x1000m/2:00r row
5,000
Meters
29:41.2
Time
2:58.1
Pace
256
Calories
128
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 39:41.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 122 |
October 09, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.2 | 5,000 | 2:58.1 | 62 | 513 | 22 | 128 |
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 20 | 119 |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 22 | 126 |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 23 | 126 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 23 | 133 |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 23 | 139 |
| r1,330 |
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Workout Graph
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