Kat Callaway 5x2000m/2:00r BikeErg
10,000
Meters
30:42.2
Time
3:04.2
Pace
253
Calories
129
Heart Rate
| Rest Distance | 2,970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,970 |
| Overall Time | 40:42.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 66 |
| Revolution Count | 2031 |
| Drag Factor | 43 |
October 13, 2025 11:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:42.2 | 10,000 | 3:04.2 | 56 | 492 | 66 | 129 |
| 6:34.1 | 2,000 | 3:17.0 | 46 | 457 | 67 | 120 |
| 6:12.1 | 2,000 | 3:06.0 | 54 | 487 | 64 | 127 |
| 6:05.2 | 2,000 | 3:02.6 | 57 | 497 | 65 | 130 |
| 6:00.8 | 2,000 | 3:00.4 | 60 | 505 | 66 | 133 |
| 5:50.1 | 2,000 | 2:55.0 | 65 | 524 | 68 | 138 |
| r2,970 |
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Workout Graph
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