Kat Callaway 4x1000m/2:00r row
4,000
Meters
24:13.4
Time
3:01.6
Pace
204
Calories
116
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 32:13.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 122 |
October 14, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 4,000 | 3:01.6 | 58 | 500 | 22 | 116 |
| 6:24.9 | 1,000 | 3:12.4 | 49 | 468 | 22 | 108 |
| 6:15.6 | 1,000 | 3:07.8 | 53 | 481 | 22 | 111 |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 23 | 120 |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 24 | 126 |
| r1,077 |
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Workout Graph
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