Kat Callaway 3x1000m/2:00r row
3,000
Meters
17:43.3
Time
2:57.2
Pace
153
Calories
131
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 23:43.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 123 |
October 22, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 3,000 | 2:57.2 | 63 | 516 | 23 | 131 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 22 | 126 |
| 5:52.7 | 1,000 | 2:56.3 | 64 | 519 | 24 | 132 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 25 | 135 |
| r762 |
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Workout Graph
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3x1000/2:00r