Kat Callaway 4x1000m/2:00r row
4,000
Meters
23:14.4
Time
2:54.3
Pace
206
Calories
95
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 31:14.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 122 |
October 25, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 4,000 | 2:54.3 | 66 | 527 | 23 | 95 |
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 21 | 117 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 23 | 128 |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 24 | 135 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 25 | 0 |
| r1,052 |
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Workout Graph
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Skeleton Crew Challenge D1 ☠️