Kat Callaway v500m/2:00r...8 row
4,000
Meters
23:02.1
Time
2:52.7
Pace
207
Calories
129
Heart Rate
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 39:02.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 121 |
October 28, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.1 | 4,000 | 2:52.7 | 68 | 533 | 24 | 129 | |
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 22 | 108 | |
| r: 2:00 | 275 | ||||||
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 22 | 114 | |
| r: 2:00 | 264 | ||||||
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 24 | 128 | |
| r: 2:00 | 286 | ||||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 25 | 129 | |
| r: 2:00 | 281 | ||||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 25 | 134 | |
| r: 2:00 | 258 | ||||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 24 | 138 | |
| r: 2:00 | 242 | ||||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 27 | 141 | |
| r: 2:00 | 271 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 25 | 146 | |
| r: 2:00 | 294 | ||||||
| r2,171 |
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Workout Graph
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C2 WOD/Skeleton Crew