Kat Callaway 4x2000m/2:00r BikeErg
8,000
Meters
23:26.3
Time
2:55.7
Pace
205
Calories
119
Heart Rate
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,492 |
| Overall Time | 31:26.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 67 |
| Revolution Count | 1588 |
| Drag Factor | 43 |
October 29, 2025 19:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:26.3 | 8,000 | 2:55.7 | 64 | 521 | 67 | 119 |
| 6:21.6 | 2,000 | 3:10.8 | 50 | 473 | 62 | 109 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 509 | 66 | 116 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 548 | 70 | 123 |
| 5:28.1 | 2,000 | 2:44.0 | 79 | 572 | 73 | 131 |
| r2,492 |
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Workout Graph
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Skeleton Crew