Kat Callaway 3500m row
3,500
Meters
19:03.5
Time
2:43.3
Pace
184
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 127 |
October 30, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.5 | 3,500 | 2:43.3 | 80 | 576 | 23 |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 23 |
| 2:49.0 | 1,000 | 2:49.0 | 73 | 549 | 23 |
| 2:44.5 | 1,500 | 2:44.5 | 79 | 570 | 24 |
| 2:40.5 | 2,000 | 2:40.5 | 85 | 591 | 24 |
| 2:38.8 | 2,500 | 2:38.8 | 87 | 600 | 24 |
| 2:38.3 | 3,000 | 2:38.3 | 88 | 603 | 24 |
| 2:37.1 | 3,500 | 2:37.1 | 90 | 610 | 24 |
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Skeleton Crew