Kat Callaway 2x1604m/1:00r row
3,208
Meters
19:51.3
Time
3:05.6
Pace
163
Calories
116
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 21:51.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 125 |
October 31, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 3,208 | 3:05.6 | 55 | 488 | 22 | 116 |
| 10:16.5 | 1,604 | 3:12.1 | 49 | 469 | 22 | 113 |
| 9:34.8 | 1,604 | 2:59.1 | 61 | 509 | 23 | 120 |
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.