Kat Callaway 20:00 row
3,562
Meters
20:00.0
Time
2:48.4
Pace
186
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 123 |
November 07, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,562 | 2:48.4 | 73 | 552 | 23 | 132 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 21 | 114 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 23 | 132 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | 138 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 144 |
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20 minute row