Kat Callaway v3:02/r...12 row
2,683
Meters
16:00.0
Time
2:58.9
Pace
209
Calories
110
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,085 |
| Overall Time | 27:20.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 123 |
November 14, 2025 07:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,683 | 2:58.9 | 61 | 783 | 20 | 110 |
| 3:02.0 | 422 | 3:35.6 | 35 | 415 | 19 | 101 |
| 3:00.0 | 512 | 2:55.7 | 64 | 540 | 19 | 114 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 20 | 108 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 19 | 117 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 20 | 108 |
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 21 | 118 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 20 | 111 |
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 21 | 126 |
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 18 | 116 |
| 3:00.0 | 558 | 2:41.2 | 83 | 600 | 21 | 131 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 20 | 119 |
| 6:58.0 | 980 | 3:33.2 | 36 | 422 | 20 | 112 |
| r1,402 |
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Workout Graph
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MyRow 20min power changes/KMC 100K