Kat Callaway 5x200m/1:00r SkiErg
1,000
Meters
5:32.2
Time
2:46.1
Pace
50
Calories
134
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 10:32.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 72 |
November 18, 2025 05:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 30 | 134 |
| 1:11.4 | 200 | 2:58.5 | 62 | 511 | 29 | 121 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 31 | 128 |
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 31 | 132 |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 31 | 143 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 31 | 149 |
| r613 |
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Workout Graph
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Strength training warmup ⛷️