Kat Callaway 5x2000m/2:00r BikeErg
10,000
Meters
29:30.9
Time
2:57.0
Pace
255
Calories
113
Heart Rate
| Rest Distance | 3,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,079 |
| Overall Time | 39:30.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 67 |
| Revolution Count | 1990 |
| Drag Factor | 43 |
November 25, 2025 07:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:30.9 | 10,000 | 2:57.0 | 63 | 516 | 67 | 113 |
| 6:19.6 | 2,000 | 3:09.8 | 51 | 476 | 63 | 104 |
| 6:06.4 | 2,000 | 3:03.2 | 57 | 495 | 65 | 107 |
| 5:54.4 | 2,000 | 2:57.2 | 63 | 516 | 67 | 113 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 544 | 70 | 116 |
| 5:30.1 | 2,000 | 2:45.0 | 78 | 567 | 72 | 126 |
| r3,079 |
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Workout Graph
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Recovery ride/100KMC meters