Kat Callaway 30:00 BikeErg
9,051
Meters
30:00.0
Time
3:18.8
Pace
228
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 66 |
| Revolution Count | 1987 |
| Drag Factor | 32 |
December 03, 2025 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,051 | 3:18.8 | 44 | 453 | 66 | 115 |
| 6:00.0 | 1,660 | 3:36.8 | 34 | 418 | 61 | 107 |
| 12:00.0 | 1,728 | 3:28.3 | 39 | 433 | 63 | 111 |
| 18:00.0 | 1,791 | 3:21.0 | 43 | 448 | 66 | 114 |
| 24:00.0 | 1,863 | 3:13.2 | 49 | 466 | 68 | 120 |
| 30:00.0 | 2,009 | 2:59.1 | 61 | 509 | 74 | 126 |
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Recovery ride/100KMC/Holiday Challenge