Kat Callaway 4x2000m/2:00r BikeErg
8,000
Meters
25:54.8
Time
3:14.3
Pace
202
Calories
109
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,360 |
| Overall Time | 33:54.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 63 |
| Revolution Count | 1644 |
| Drag Factor | 42 |
December 16, 2025 20:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:54.8 | 8,000 | 3:14.3 | 48 | 464 | 63 | 109 |
| 7:19.8 | 2,000 | 3:39.9 | 33 | 413 | 60 | 97 |
| 6:23.7 | 2,000 | 3:11.8 | 50 | 470 | 63 | 110 |
| 6:13.9 | 2,000 | 3:06.9 | 54 | 484 | 65 | 111 |
| 5:57.4 | 2,000 | 2:58.7 | 61 | 511 | 67 | 120 |
| r2,360 |
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Workout Graph
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Nice, easy recovery ride