Kat Callaway 4x2000m/2:00r BikeErg
8,000
Meters
23:52.5
Time
2:59.0
Pace
204
Calories
124
Heart Rate
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,403 |
| Overall Time | 31:52.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 61 |
| Revolution Count | 1464 |
| Drag Factor | 55 |
December 20, 2025 18:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:52.5 | 8,000 | 2:59.0 | 61 | 509 | 61 | 124 |
| 6:27.4 | 2,000 | 3:13.7 | 48 | 465 | 57 | 111 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 509 | 61 | 124 |
| 5:49.0 | 2,000 | 2:54.5 | 66 | 526 | 63 | 129 |
| 5:37.7 | 2,000 | 2:48.8 | 73 | 550 | 65 | 132 |
| r2,403 |
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Workout Graph
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Easy spin before tomorrow's run