Kat Callaway 500m row
500
Meters
3:06.7
Time
3:06.7
Pace
25
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 117 |
January 01, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 20 | 107 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 21 | 98 |
| 0:38.6 | 200 | 3:13.0 | 49 | 467 | 20 | 105 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 20 | 107 |
| 0:35.7 | 400 | 2:58.5 | 62 | 511 | 20 | 113 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 21 | 114 |
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Workout Graph
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January Revolutions 1