Kat Callaway 500m row
500
Meters
2:51.0
Time
2:51.0
Pace
26
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 117 |
January 02, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 26 | 20 | 101 |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 5 | 21 | 90 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 5 | 21 | 97 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 5 | 20 | 101 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 6 | 22 | 106 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 5 | 20 | 111 |
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Workout Graph
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January Revolutions/Team challenge D2