Kat Callaway v5:00/2:00r...4 BikeErg
6,308
Meters
20:00.0
Time
3:10.2
Pace
159
Calories
108
Heart Rate
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,709 |
| Overall Time | 28:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 57 |
| Revolution Count | 1146 |
| Drag Factor | 61 |
January 05, 2026 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,308 | 3:10.2 | 51 | 474 | 57 | 108 | |
| 5:00.0 | 1,459 | 3:25.6 | 40 | 438 | 58 | 101 | |
| r: 2:00 | 553 | ||||||
| 5:00.0 | 1,575 | 3:10.4 | 51 | 474 | 56 | 107 | |
| r: 2:00 | 599 | ||||||
| 5:00.0 | 1,623 | 3:04.8 | 55 | 490 | 57 | 113 | |
| r: 2:00 | 608 | ||||||
| 5:00.0 | 1,652 | 3:01.5 | 58 | 501 | 58 | 113 | |
| r: 2:00 | 641 | ||||||
| r2,401 |
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Workout Graph
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Recovery ride/C2 WOD/January Revolutions