Kat Callaway v5:00/2:00r...4 BikeErg
6,668
Meters
20:00.0
Time
2:59.9
Pace
169
Calories
106
Heart Rate
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,207 |
| Overall Time | 28:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 59 |
| Revolution Count | 1181 |
| Drag Factor | 61 |
January 08, 2026 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,668 | 2:59.9 | 60 | 506 | 59 | 106 | |
| 5:00.0 | 1,552 | 3:13.2 | 48 | 466 | 55 | 94 | |
| r: 2:00 | 614 | ||||||
| 5:00.0 | 1,625 | 3:04.6 | 56 | 491 | 58 | 108 | |
| r: 2:00 | 618 | ||||||
| 5:00.0 | 1,712 | 2:55.2 | 65 | 523 | 61 | 110 | |
| r: 2:00 | 625 | ||||||
| 5:00.0 | 1,778 | 2:48.7 | 73 | 550 | 63 | 112 | |
| r: 2:00 | 682 | ||||||
| r2,539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery ride/JanRev