Kat Callaway v5:00/2:00r...4 BikeErg
6,462
Meters
20:00.0
Time
3:05.7
Pace
163
Calories
109
Heart Rate
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,984 |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 56 |
| Revolution Count | 1129 |
| Drag Factor | 63 |
January 12, 2026 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,462 | 3:05.7 | 55 | 488 | 56 | 109 | |
| 5:00.0 | 1,534 | 3:15.5 | 47 | 461 | 54 | 103 | |
| r: 2:00 | 601 | ||||||
| 5:00.0 | 1,562 | 3:12.0 | 49 | 470 | 55 | 107 | |
| r: 2:00 | 621 | ||||||
| 5:00.0 | 1,648 | 3:02.0 | 58 | 499 | 58 | 110 | |
| r: 2:00 | 639 | ||||||
| 5:00.0 | 1,717 | 2:54.7 | 66 | 525 | 60 | 116 | |
| r: 2:00 | 661 | ||||||
| r2,522 |
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Workout Graph
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Recovery ride/JanRev