Kat Callaway v2000m/1:00r...4 BikeErg
8,000
Meters
23:36.6
Time
2:57.0
Pace
204
Calories
120
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,243 |
| Overall Time | 27:36.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 59 |
| Revolution Count | 1400 |
| Drag Factor | 63 |
January 14, 2026 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:36.6 | 8,000 | 2:57.0 | 63 | 516 | 59 | 120 | |
| 6:15.6 | 2,000 | 3:07.8 | 53 | 481 | 56 | 111 | |
| r: 1:00 | 304 | ||||||
| 5:55.8 | 2,000 | 2:57.9 | 62 | 513 | 59 | 118 | |
| r: 1:00 | 308 | ||||||
| 5:47.9 | 2,000 | 2:53.9 | 66 | 528 | 60 | 124 | |
| r: 1:00 | 320 | ||||||
| 5:37.3 | 2,000 | 2:48.6 | 73 | 551 | 62 | 127 | |
| r: 1:00 | 311 | ||||||
| r1,243 |
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Workout Graph
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Recovery ride/JanRev