Kat Callaway v4:00/2:00r...7 BikeErg
6,448
Meters
19:00.0
Time
2:56.7
Pace
164
Calories
117
Heart Rate
| Rest Distance | 4,379 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,827 |
| Overall Time | 33:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 57 |
| Revolution Count | 1097 |
| Drag Factor | 68 |
January 20, 2026 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 6,448 | 2:56.7 | 63 | 517 | 57 | 117 | |
| 4:00.0 | 1,315 | 3:02.5 | 58 | 498 | 56 | 114 | |
| r: 2:00 | 603 | ||||||
| 3:00.0 | 989 | 3:02.0 | 58 | 499 | 56 | 114 | |
| r: 2:00 | 660 | ||||||
| 2:00.0 | 662 | 3:01.2 | 59 | 502 | 56 | 116 | |
| r: 2:00 | 610 | ||||||
| 1:00.0 | 332 | 3:00.7 | 59 | 504 | 56 | 115 | |
| r: 2:00 | 619 | ||||||
| 2:00.0 | 670 | 2:59.1 | 61 | 509 | 57 | 119 | |
| r: 2:00 | 600 | ||||||
| 3:00.0 | 1,033 | 2:54.2 | 66 | 527 | 59 | 120 | |
| r: 2:00 | 634 | ||||||
| 4:00.0 | 1,447 | 2:45.8 | 77 | 563 | 62 | 126 | |
| r: 2:00 | 653 | ||||||
| r4,379 |
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Workout Graph
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Recovery ride