Kat Callaway v1:05/r...11 row
4,161
Meters
23:57.0
Time
2:52.6
Pace
272
Calories
114
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:51.1 |
| Overall Distance | 5,283 |
| Overall Time | 34:48.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 118 |
January 21, 2026 14:11:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.0 | 4,161 | 2:52.6 | 68 | 681 | 21 | 114 | |
| 1:05.0 | 148 | 3:39.5 | 33 | 443 | 18.5 | 86 | |
| 1:55.0 | 311 | 3:04.8 | 55 | 469 | 18.3 | 100 | |
| 2:06.0 | 369 | 2:50.7 | 70 | 542 | 19.5 | 116 | |
| 1:54.0 | 334 | 2:50.6 | 70 | 568 | 21.6 | 115 | |
| 2:01.0 | 358 | 2:48.9 | 73 | 535 | 23.3 | 121 | |
| r: 2:00 | 246 | ||||||
| 8:01.0 | 1,428 | 2:48.4 | 73 | 553 | 23.8 | 137 | |
| r: 2:00 | 228 | ||||||
| 2:02.0 | 356 | 2:51.3 | 70 | 531 | 23.6 | 127 | |
| 1:58.0 | 324 | 3:02.0 | 58 | 518 | 21.9 | 126 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 21 | 126 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 540 | 18.5 | 130 | |
| 3:35.0 | 500 | 3:35.0 | 35 | 418 | 19.3 | 114 | |
| r1,122 |
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Workout Graph
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