Kat Callaway v2:00/1:00r...7 BikeErg
5,702
Meters
17:00.0
Time
2:58.8
Pace
145
Calories
130
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,921 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 56 |
| Revolution Count | 966 |
| Drag Factor | 69 |
January 30, 2026 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,702 | 2:58.8 | 61 | 510 | 56 | 130 | |
| 2:00.0 | 656 | 3:02.9 | 57 | 496 | 56 | 125 | |
| r: 1:00 | 308 | ||||||
| 3:00.0 | 989 | 3:02.0 | 58 | 499 | 56 | 127 | |
| r: 1:00 | 307 | ||||||
| 2:00.0 | 663 | 3:00.9 | 59 | 503 | 56 | 127 | |
| r: 1:00 | 312 | ||||||
| 3:00.0 | 1,000 | 3:00.0 | 60 | 506 | 56 | 130 | |
| r: 1:00 | 316 | ||||||
| 2:00.0 | 670 | 2:59.1 | 61 | 509 | 57 | 130 | |
| r: 1:00 | 334 | ||||||
| 3:00.0 | 1,006 | 2:58.9 | 61 | 510 | 57 | 133 | |
| r: 1:00 | 311 | ||||||
| 2:00.0 | 719 | 2:46.8 | 75 | 559 | 61 | 139 | |
| r: 1:00 | 331 | ||||||
| r2,219 |
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Workout Graph
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C2 WOD