Kat Callaway v3:00/r...12 row
5,042
Meters
30:00.0
Time
2:58.5
Pace
321
Calories
123
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 6,272 |
| Overall Time | 39:42.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 120 |
February 01, 2026 18:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,042 | 2:58.5 | 62 | 642 | 22 | 123 |
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 20 | 107 |
| 5:01.0 | 868 | 2:53.3 | 67 | 538 | 21 | 126 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | 134 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 22 | 126 |
| 0:59.0 | 188 | 2:36.9 | 91 | 610 | 27 | 138 |
| 5:00.0 | 805 | 3:06.3 | 54 | 492 | 22 | 127 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | 139 |
| 5:00.0 | 820 | 3:02.9 | 57 | 504 | 22 | 132 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 27 | 142 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 21 | 126 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 27 | 144 |
| 5:38.2 | 789 | 3:34.3 | 36 | 425 | 20 | 116 |
| r1,230 |
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Workout Graph
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