Kat Callaway v250m/0:30r...4 SkiErg
1,000
Meters
5:41.5
Time
2:50.7
Pace
48
Calories
137
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,239 |
| Overall Time | 7:41.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
| Stroke Count | 192 |
| Drag Factor | 76 |
February 02, 2026 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 33 | 137 | |
| 1:25.7 | 250 | 2:51.4 | 70 | 539 | 34 | 126 | |
| r: 0:30 | 64 | ||||||
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 34 | 137 | |
| r: 0:30 | 60 | ||||||
| 1:25.3 | 250 | 2:50.6 | 70 | 542 | 32 | 143 | |
| r: 0:30 | 58 | ||||||
| 1:26.8 | 250 | 2:53.6 | 67 | 530 | 35 | 145 | |
| r: 0:30 | 57 | ||||||
| r239 |
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Workout Graph
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Hyrox/GWOT/Military Challenge