Kat Callaway v2000m/2:00r...5 BikeErg
10,000
Meters
31:08.5
Time
3:06.8
Pace
252
Calories
113
Heart Rate
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,015 |
| Overall Time | 41:08.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 64 |
| Revolution Count | 1999 |
| Drag Factor | 49 |
February 11, 2026 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:08.5 | 10,000 | 3:06.8 | 54 | 484 | 64 | 113 | |
| 6:41.9 | 2,000 | 3:20.9 | 43 | 448 | 60 | 104 | |
| r: 2:00 | 590 | ||||||
| 6:22.4 | 2,000 | 3:11.2 | 50 | 472 | 63 | 111 | |
| r: 2:00 | 612 | ||||||
| 6:12.7 | 2,000 | 3:06.3 | 54 | 486 | 64 | 113 | |
| r: 2:00 | 598 | ||||||
| 6:02.1 | 2,000 | 3:01.0 | 59 | 502 | 66 | 116 | |
| r: 2:00 | 586 | ||||||
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 69 | 123 | |
| r: 2:00 | 629 | ||||||
| r3,015 |
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Workout Graph
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GWOT100/Military Challenge/Valentine's Challenge