Kat Callaway v500m/1:00r...6 row
3,000
Meters
18:01.8
Time
3:00.3
Pace
153
Calories
118
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 24:01.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 117 |
February 12, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.8 | 3,000 | 3:00.3 | 60 | 505 | 21 | 118 | |
| 3:13.4 | 500 | 3:13.4 | 48 | 466 | 21 | 107 | |
| r: 1:00 | 122 | ||||||
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 21 | 112 | |
| r: 1:00 | 121 | ||||||
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 22 | 114 | |
| r: 1:00 | 124 | ||||||
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 22 | 122 | |
| r: 1:00 | 114 | ||||||
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 22 | 124 | |
| r: 1:00 | 126 | ||||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 24 | 133 | |
| r: 1:00 | 136 | ||||||
| r743 |
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Workout Graph
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C2 WOD: GWOT100/Military Challenge/ Valentine's Challenge