Kat Callaway 4x1000m/2:00r row
4,000
Meters
24:57.3
Time
3:07.1
Pace
202
Calories
119
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 32:57.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 129 |
February 14, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 4,000 | 3:07.1 | 53 | 483 | 23 | 119 |
| 6:25.9 | 1,000 | 3:12.9 | 49 | 467 | 22 | 114 |
| 6:15.0 | 1,000 | 3:07.5 | 53 | 482 | 24 | 116 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 25 | 122 |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 25 | 127 |
| r1,133 |
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Workout Graph
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GWOT100/Military Challenge