Kat Callaway 4x1000m/2:00r row
4,000
Meters
25:15.0
Time
3:09.3
Pace
202
Calories
117
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 33:15.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 130 |
February 15, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 4,000 | 3:09.3 | 52 | 477 | 21 | 117 |
| 6:34.0 | 1,000 | 3:17.0 | 46 | 457 | 21 | 112 |
| 6:27.0 | 1,000 | 3:13.5 | 48 | 466 | 22 | 113 |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 485 | 22 | 120 |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 505 | 23 | 126 |
| r1,099 |
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Workout Graph
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GWOT100/Military Challenge