Kat Callaway 8x1000m/2:00r row
8,000
Meters
51:21.6
Time
3:12.6
Pace
404
Calories
115
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 1:07:21.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 129 |
February 17, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.6 | 8,000 | 3:12.6 | 49 | 468 | 21 | 115 |
| 6:57.5 | 1,000 | 3:28.7 | 38 | 432 | 21 | 107 |
| 6:39.5 | 1,000 | 3:19.7 | 44 | 451 | 21 | 110 |
| 6:34.2 | 1,000 | 3:17.1 | 46 | 457 | 21 | 113 |
| 6:27.0 | 1,000 | 3:13.5 | 48 | 466 | 21 | 114 |
| 6:22.0 | 1,000 | 3:11.0 | 50 | 472 | 21 | 114 |
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 23 | 116 |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 493 | 23 | 120 |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 22 | 126 |
| r2,051 |
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Workout Graph
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GWOT100/Military Challenge