Kat Callaway v5:00/r...8 row
2,666
Meters
15:01.0
Time
2:48.9
Pace
246
Calories
117
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 4,776 |
| Overall Time | 30:19.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 129 |
February 19, 2026 15:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 2,666 | 2:48.9 | 73 | 982 | 21 | 117 |
| 5:00.0 | 767 | 3:15.5 | 47 | 468 | 19 | 108 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 20 | 118 |
| 2:00.0 | 357 | 2:48.0 | 74 | 570 | 23 | 123 |
| 3:00.0 | 521 | 2:52.7 | 68 | 540 | 20 | 126 |
| 2:01.0 | 365 | 2:45.7 | 77 | 565 | 23 | 131 |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 21 | 129 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 24 | 138 |
| 8:24.0 | 1,343 | 3:07.6 | 53 | 492 | 21 | 126 |
| r2,110 |
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Workout Graph
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MyRow w/John S./GWOT100/Military Challenge