Kat Callaway 1000m row
1,000
Meters
5:40.4
Time
2:50.2
Pace
52
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 128 |
February 19, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 52 | 22 | 128 |
| 1:16.6 | 200 | 3:11.5 | 50 | 471 | 10 | 22 | 115 |
| 1:09.8 | 400 | 2:54.5 | 66 | 526 | 10 | 23 | 125 |
| 1:06.5 | 600 | 2:46.2 | 76 | 562 | 11 | 23 | 129 |
| 1:04.1 | 800 | 2:40.2 | 85 | 592 | 10 | 22 | 136 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 602 | 11 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Extra meters for GWOT100/Military Challenge