Kat Callaway 7x1000m/2:00r row
7,000
Meters
43:34.4
Time
3:06.7
Pace
354
Calories
118
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,867 |
| Overall Time | 57:34.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 130 |
February 27, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.4 | 7,000 | 3:06.7 | 54 | 487 | 24 | 118 |
| 6:39.5 | 1,000 | 3:19.7 | 44 | 450 | 22 | 108 |
| 6:31.6 | 1,000 | 3:15.8 | 47 | 459 | 23 | 111 |
| 6:22.1 | 1,000 | 3:11.0 | 50 | 480 | 24 | 115 |
| 6:07.2 | 1,000 | 3:03.6 | 57 | 490 | 24 | 121 |
| 6:04.1 | 1,000 | 3:02.0 | 58 | 504 | 25 | 120 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 514 | 26 | 127 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 520 | 26 | 129 |
| r1,867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GWOT100/Military Challenge