Kat Callaway v40m/r...1 row
40
Meters
0:30.1
Time
6:16.2
Pace
2
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 40 |
| Overall Time | 0:30.1 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 7 |
| Stroke Count | 4 |
| Drag Factor | 138 |
March 17, 2026 13:33:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.1 | 40 | 6:16.2 | 7 | 322 | 7 | 89 |
| 0:30.1 | 40 | 6:16.2 | 7 | 322 | 8 | 87 |
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Workout Graph
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