Kat Callaway 3x1000m/2:00r row
3,000
Meters
18:24.6
Time
3:04.1
Pace
152
Calories
120
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 24:24.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 143 |
March 17, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 3,000 | 3:04.1 | 56 | 493 | 21 | 120 |
| 6:21.5 | 1,000 | 3:10.7 | 50 | 473 | 21 | 117 |
| 6:04.1 | 1,000 | 3:02.0 | 58 | 499 | 22 | 120 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 22 | 124 |
| r790 |
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Workout Graph
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World Erg Challenge/recovery