Kat Callaway 30:00 BikeErg
10,522
Meters
30:00.0
Time
2:51.0
Pace
273
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 67 |
| Revolution Count | 2026 |
| Drag Factor | 48 |
March 23, 2026 09:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,522 | 2:51.0 | 70 | 540 | 273 | 67 | 119 |
| 5:00.0 | 1,542 | 3:14.5 | 48 | 463 | 39 | 59 | 98 |
| 10:00.0 | 1,636 | 3:03.3 | 57 | 495 | 41 | 63 | 106 |
| 15:00.0 | 1,727 | 2:53.7 | 67 | 529 | 44 | 67 | 114 |
| 20:00.0 | 1,799 | 2:46.7 | 75 | 559 | 47 | 69 | 126 |
| 25:00.0 | 1,890 | 2:38.7 | 88 | 601 | 50 | 73 | 133 |
| 30:00.0 | 1,929 | 2:35.5 | 93 | 620 | 52 | 74 | 138 |
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Workout Graph
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30 minute berg