Kat Callaway 4000m BikeErg
4,000
Meters
11:09.3
Time
2:47.3
Pace
104
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 62 |
| Revolution Count | 698 |
| Drag Factor | 66 |
April 02, 2026 19:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:09.3 | 4,000 | 2:47.3 | 75 | 557 | 104 | 62 |
| 2:28.8 | 800 | 3:06.0 | 54 | 487 | 20 | 59 |
| 2:16.7 | 1,600 | 2:50.8 | 70 | 541 | 21 | 61 |
| 2:11.0 | 2,400 | 2:43.7 | 80 | 574 | 21 | 63 |
| 2:07.7 | 3,200 | 2:39.6 | 86 | 596 | 21 | 65 |
| 2:05.1 | 4,000 | 2:36.3 | 92 | 615 | 21 | 66 |
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Workout Graph
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April Fool's Challenge D2