Kat Callaway 4x2000m/2:00r BikeErg
8,000
Meters
24:34.4
Time
3:04.3
Pace
201
Calories
108
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,366 |
| Overall Time | 32:34.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 63 |
| Revolution Count | 1556 |
| Drag Factor | 46 |
April 05, 2026 10:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:34.4 | 8,000 | 3:04.3 | 56 | 492 | 63 | 108 |
| 6:32.7 | 2,000 | 3:16.3 | 46 | 459 | 59 | 100 |
| 6:13.3 | 2,000 | 3:06.6 | 54 | 485 | 63 | 106 |
| 5:59.3 | 2,000 | 2:59.6 | 60 | 507 | 65 | 111 |
| 5:49.0 | 2,000 | 2:54.5 | 66 | 526 | 67 | 117 |
| r2,366 |
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Workout Graph
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April Fool's Challenge D5