Kat Callaway 6x1000m/2:00r row
6,000
Meters
35:24.8
Time
2:57.0
Pace
308
Calories
125
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,596 |
| Overall Time | 47:24.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 140 |
April 07, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.8 | 6,000 | 2:57.0 | 63 | 516 | 20 | 125 |
| 6:17.8 | 1,000 | 3:08.9 | 52 | 478 | 20 | 111 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 498 | 21 | 120 |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 21 | 123 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 21 | 130 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 20 | 132 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 20 | 136 |
| r1,596 |
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Workout Graph
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April Fool's Challenge D7